You can toss them in a salad, ground them into flour, use them for a healthy alternative to milk, or just munch on a few for an afternoon snack. Almonds are among the most versatile and delicious of nuts. Filled with vitamin E, magnesium, and fiber, almonds are wonderfully healthy and may even help fight heart disease. So on February 16, National Almond Day, let’s pay tribute to these tiny powerhouses packed with goodness!
